:root{--bg-app: #FAF7F2;--bg-surface: #FFFFFF;--bg-surface-elevated: #F5EFE8;--bg-surface-subtle: #EFE8DF;--color-primary: #1E6B4A;--color-primary-light: #2D8A61;--color-primary-soft: #E4F4EC;--color-primary-dark: #144F36;--color-accent: #E76F51;--color-accent-soft: #FDF0EB;--color-accent-warm: #F4A261;--color-accent-gold: #E9C46A;--color-sky: #0284C7;--color-sky-soft: #E0F2FE;--color-energy-low: #52B788;--color-energy-med: #1E6B4A;--color-energy-high: #E76F51;--text-main: #14241B;--text-muted: #4A6355;--text-subtle: #7A9386;--text-on-primary: #FFFFFF;--border-color: #E6DFD4;--border-subtle: #EBE5DB;--border-focus: #1E6B4A;--radius-xs: 6px;--radius-sm: 10px;--radius-md: 16px;--radius-lg: 22px;--radius-xl: 30px;--radius-full: 9999px;--shadow-sm: 0 2px 10px rgba(30, 107, 74, .05), 0 1px 3px rgba(0, 0, 0, .03);--shadow-md: 0 8px 24px rgba(30, 107, 74, .09), 0 2px 6px rgba(0, 0, 0, .04);--shadow-lg: 0 16px 36px rgba(30, 107, 74, .12), 0 4px 12px rgba(0, 0, 0, .05);--touch-target-min: 44px;--transition-fast: .15s cubic-bezier(.4, 0, .2, 1);--transition-normal: .25s cubic-bezier(.4, 0, .2, 1);--transition-slow: .4s cubic-bezier(.4, 0, .2, 1);--font-family: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, Helvetica, Arial, sans-serif}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body{width:100%;height:100%;overflow-x:hidden;background-color:var(--bg-app);color:var(--text-main);font-family:var(--font-family);font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#root{min-height:100vh;display:flex;justify-content:center;background-color:var(--bg-app)}.app-container{width:100%;max-width:480px;min-height:100vh;display:flex;flex-direction:column;background-color:var(--bg-app);position:relative;box-shadow:0 0 40px #0000000f;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}.main-content{flex:1;display:flex;flex-direction:column;padding:16px 20px 84px}button{font-family:inherit;border:none;background:none;cursor:pointer;touch-action:manipulation;user-select:none}.btn-primary{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:54px;padding:14px 24px;background-color:var(--color-primary);color:var(--text-on-primary);font-size:1.05rem;font-weight:700;border-radius:var(--radius-lg);box-shadow:var(--shadow-md);transition:transform var(--transition-fast),background-color var(--transition-fast),box-shadow var(--transition-fast)}.btn-primary:active{transform:scale(.98);background-color:var(--color-primary-dark)}.btn-secondary{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:48px;padding:12px 20px;background-color:var(--bg-surface-elevated);color:var(--text-main);font-size:.95rem;font-weight:600;border-radius:var(--radius-lg);border:1px solid var(--border-subtle);transition:transform var(--transition-fast),background-color var(--transition-fast)}.btn-secondary:active{transform:scale(.98);background-color:var(--bg-surface-subtle)}.btn-accent{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:52px;padding:14px 20px;background-color:var(--color-accent);color:#fff;font-size:1.05rem;font-weight:700;border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);transition:transform var(--transition-fast)}.btn-accent:active{transform:scale(.98)}.btn-ghost{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:40px;padding:8px 14px;color:var(--text-muted);font-size:.92rem;font-weight:600;border-radius:var(--radius-md);transition:background-color var(--transition-fast),color var(--transition-fast)}.btn-ghost:active{background-color:var(--bg-surface-elevated);color:var(--text-main)}.card{background-color:var(--bg-surface);border-radius:var(--radius-xl);border:1px solid var(--border-color);padding:20px;box-shadow:var(--shadow-sm)}.badge{display:inline-flex;align-items:center;gap:5px;padding:4px 10px;font-size:.78rem;font-weight:700;border-radius:var(--radius-full);background-color:var(--color-primary-soft);color:var(--color-primary-dark)}.badge-accent{background-color:var(--color-accent-soft);color:var(--color-accent)}.app-header{display:flex;align-items:center;justify-content:space-between;padding:14px 20px;background-color:var(--bg-app)}.app-title{font-size:1.35rem;font-weight:800;color:var(--color-primary);display:flex;align-items:center;gap:8px;letter-spacing:-.02em}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;height:64px;background-color:var(--bg-surface);border-top:1px solid var(--border-color);display:flex;align-items:center;justify-content:space-around;padding-bottom:env(safe-area-inset-bottom,0px);z-index:100;box-shadow:0 -4px 16px #00000008}.nav-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-width:64px;min-height:48px;color:var(--text-subtle);font-size:.75rem;font-weight:600;transition:color var(--transition-fast),transform var(--transition-fast)}.nav-item:active{transform:scale(.92)}.nav-item.active{color:var(--color-primary);font-weight:700}.nav-item svg{width:22px;height:22px}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.animate-fade-in{animation:fadeIn .3s cubic-bezier(.4,0,.2,1) forwards}@keyframes slideUp{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}.animate-slide-up{animation:slideUp .35s cubic-bezier(.34,1.56,.64,1) forwards}@keyframes slideDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.animate-slide-down{animation:slideDown .25s ease forwards}@keyframes pulseRing{0%{transform:scale(.96);opacity:.8}50%{transform:scale(1.04);opacity:.4}to{transform:scale(.96);opacity:.8}}.pulse-ring{animation:pulseRing 3.5s infinite ease-in-out}@keyframes breatheBloom{0%{transform:scale(.85);opacity:.7}50%{transform:scale(1.15);opacity:1}to{transform:scale(.85);opacity:.7}}@keyframes breatheRipple{0%{transform:scale(.7);opacity:.9}50%{transform:scale(1.35);opacity:.2}to{transform:scale(.7);opacity:.9}}.breathe-sphere{animation:breatheBloom 4s infinite ease-in-out}.breathe-ripple{animation:breatheRipple 4s infinite ease-in-out}.animation-container{width:100%;height:100%;display:flex;align-items:center;justify-content:center;padding:12px;overflow:hidden}.animation-container svg{width:auto!important;height:100%!important;max-width:100%!important;max-height:220px!important;aspect-ratio:1 / 1;display:block!important;margin:auto!important;overflow:visible!important}.animation-container svg .bone{stroke:var(--color-primary)!important}.animation-container svg .head{stroke:var(--color-primary)!important}.animation-container svg .joint{fill:var(--color-primary)!important}.animation-container svg .floor{fill:var(--color-primary-light)!important;stroke:var(--color-primary-light)!important}